姐姐的朋友3中文字线观高清

In the blink of an eye, two months had passed.

Lehmann, Alice, reylin, bayson, and the rest had been on leave for half a month and had left long ago. Mu Yuan and Jack happily lived their days as a family of three. Jack, mu Yuan, and a pretty little loli were like a family of three.

The little loli was an interesting person. Although she did not have any expression, she was still a supercomputer after all. She knew what was good for her, was the most knowledgeable, and was very likable. Even when mu Yuan was recuperating, she was able to maintain a happy mood.

His weight also shot up from 126 to 140. As he was restricted by Jack and could not exercise, mu Yuan was also very careful with what he ate. Even so, he was gradually gaining weight.

He pinched his waist, feeling very sad.

He had lived with ABS for more than ten years, and now he was far away from him.

"I\'m not!" The little loli was very considerate."Brother\'s body can still eat another 20 pounds."

Mu Yuan was speechless.

Don\'t you feel hurt by your words?

I\'m going to die of obesity if I grow to 160 without any muscles!

According to science, the little loli told him,"when you grow to 160, you have to exercise to build up your muscles. You have to slim down every day. After three to four months of exercise, you should be able to maintain a perfect figure of 140."

Mu Yuan pursed his lips and felt a little depressed. The little loli said,"if you were only 140 now, you would be on the thinner side. Master likes ... Your standard figure."

"You really are Jack\'s little loli. I was wrong about you." She was always working for Jack\'s benefit.

The days passed by like water in a peaceful and warm environment. It had been almost three months since mu Yuan was taken away by Jack. It had been three months since he had suffered a serious injury. Jack finally received his medical report and agreed to let him start training and recovering.

He became mu Yuan\'s instructor again. From mu Yuan\'s training and recovery, he had been the one to plan everything.

Mu Yuan was very depressed. This was too overbearing!

He and Jack are going through a lot, and any book he writes will become my overbearing instructor!

"Blue skinny!"

When he woke up at five in the morning, mu Yuan could no longer hold on after 200 push-ups. He was very disappointed with his weak body. It had only been 90 months. How did he become as strong as a fat uncle?

After he had done push-ups and pull-ups, Jack brought him to start the long-distance run after an hour of core training. Mu Yuan could not run for more than two hours. He was covered in sweat and his legs were weak. Fortunately, he did not have the stamina of a Special Forces soldier, but he still had endurance. Even if he was covered in sweat and he was about to collapse, he could still hold on.

The entire day was filled with physical fitness and core training. The first four days were slightly gentler, but it started to become more intense towards the end. Mu Yuan\'s weight was dropping at a speed that was visible to the naked eye. In ten days, he had lost five kilograms, but his muscles were very obvious. The lines on his legs were gradually showing, and his entire face was no longer as skinny as when he had just come out from the sea. The edges of his face were clear, but they were as soft as Jade.

Bard sat on the balcony, drinking tea as he watched the two people training in the yard next door.

He was very gratified.

Jack\'s third stage of treatment was more than half over. In fact, he was still controlling himself, so there was no need for a doctor at all. Dr. Bard was more responsible, and in case there were any accidents, it was better to keep him for observation.

The yard had been renovated by Jack. It was now a small gym, and it was all for weight training and core training. After dinner, mu Yuan still had to practice wrestling with Jack for two hours. He was beaten up by Jack every day.

"You\'re too ruthless!" Mu Yuan was furious. The bruises on his body were all caused by Jack.